Udhampur, May 5: District Legal Services Authority (DLSA) Udhampur, in collaboration with Prajapita Brahmakumaris, organized an awareness programme on “Stress Management – Stress Less, Live Your Best” at the Conference Hall of the District Court Complex.
The programme was held under the guidance and supervision of Principal District & Sessions Judge-cum-Chairman DLSA Kalpana Revo and Sub-Judge/Secretary DLSA Sumati Sharma.
The session witnessed participation from judicial officers of the District Court, as well as judicial officers from Chenani and Majalta. Resource persons included BK Dr. Anil Bathija, Additional Dean, Professor & Head, GMERS Medical College Patan, Gujarat; BK Yash Pal from Brahmakumaris Headquarters, Mount Abu, Rajasthan; and BK Madhvi from the local Brahmakumaris Meditation Centre.
The experts spoke on the causes of stress in the judicial profession, its impact on physical and mental health, and various techniques for effective stress management. They highlighted the importance of mindfulness, meditation, positive thinking, time management, and maintaining a healthy work-life balance.
Practical sessions on relaxation techniques and guided meditation were also conducted, allowing participants to experience methods for stress relief.
The programme underscored the importance of mental well-being in ensuring efficient judicial functioning and effective delivery of justice.
