The World Health Organization (WHO) recently reported that approximately 1.89 million people die each year due to excessive salt consumption, resulting in elevated blood pressure and heightened heart-related problems. This raises a crucial question: What defines an excessive salt intake?
According to Dr. Sri Karan Uddesh Tanugula, a consultant general physician at Yashoda Hospitals in Hyderabad, the generally recommended maximum daily salt intake is around 2,300 milligrams, roughly equivalent to one teaspoon. However, he also suggested that certain populations, such as those with hypertension, diabetes, or kidney disease, may benefit from an even lower intake of about 1,500 milligrams.
Sodium, which is commonly found in table salt, is a necessary nutrient for maintaining normal cell function and is also naturally present in various foods like milk, meat, and shellfish. However, when consumed excessively, sodium increases the risk of heart disease, stroke, and premature death, as reported by the WHO.
A study conducted by Harvard Medical School similarly indicates that excessive sodium intake leads to high blood pressure, further raising the likelihood of developing heart failure and causing complications in individuals already dealing with heart issues.
Recognizing that giving up salt entirely is impractical due to its role in enhancing the taste of meals, the WHO recommends opting for fresh, minimally processed foods and being mindful of the amount of salt added to your dishes. Additionally, it’s advisable to avoid adding extra salt to your food at the table.