During the winter season, the days become shorter, and there’s a decrease in natural sunlight. This decrease in sunlight exposure can affect the body’s internal clock, disrupting the production of certain hormones like serotonin and melatonin. Serotonin is a neurotransmitter that influences mood, while melatonin plays a role in regulating sleep patterns.
For some people, the reduction in sunlight during the winter months can lead to symptoms such as low mood, lack of energy, changes in sleep patterns, irritability, and a decrease in interest or pleasure in usual activities. These symptoms often improve with the arrival of spring or increased exposure to sunlight.
What are the symptoms of seasonal depression?
– Depression.
– Negative thoughts.
– Fatigue.
– Listlessness.
– Hypersomnia (sleeping too much).
– Increased intake of carbohydrates/weight gain.
– Social withdrawal/hibernating.
It’s essential for individuals experiencing these symptoms to consult with a healthcare professional for proper evaluation and potential treatment options, which may include light therapy, counseling, or medication to help manage the symptoms of SAD.
