It was only yesterday (May 20, 2019), when paps clicked most of the astonishing couple, Kareena Kapoor Khan and Saif Ali Khan with celebrated ‘sports science and nutrition expert’, Rujuta Diwekar for a Facebook Live. Kareena had looked uber cool in a black tank top, tight-fit denim, a heavy pendant, hair tied in a bun with glasses on her forehead, while hubby Saif, had complemented his beautiful wife in a peach tee, denim and a cap. However, what was extremely adorable was the way Kareena played with her hubby, Saif’s moustache! Take a look at the same below:
Kaun Hain Wo, Jisne Dobara Mud Ke Mujhe Nahi Dekha..Who Is He?- True that, we bet there would be none who wouldn’t stare at wonderment at Kareena Kapoor Khan’s everlasting beauty. Ever heard of the saying- ‘ageing like fine wine’? We bet, Kareena Kapoor Khan and her entire lot of BFFs including Malaika Arora, Amrita Arora and even her hubby, Saif Ali Khan is a sheer exemplar of how age doesn’t define fitness and beauty. Only a dosage of healthy living does!
Rujuta Diwekar’s caption could be further read as, “Balance – Don’t be a bore by being rigid with your diet but don’t let yourself go either. A good diet is a timeless concept, it isn’t something that starves you and then lets you feast as a reward for showing the will power to deprive yourself of food. Instead, it teaches you to eat the traditional delicacies, encourages you to chew slowly and makes you feel content just before you feel full. — Consistency – aim for that with your exercise program more than intensity. A good diet helps you back yourself mentally. On a day that you are not upto exercise, don’t bunk the gym, show up and train at 50% of your intensity. That way you will feel good about yourself for the rest of the day, instead of feeling guilty about skipping your workout.”
Kareena Kapoor Khan, in an interview, had also revealed her definition of beauty. She had stated, “Beauty is confidence. I strongly believe that highlighting your positives and playing on your strengths is the key to looking beautiful.” She had also revealed her makeup trick and shared, “One beauty secret that I abide by is that ‘less is more’. A statement bright, bold lip with defined cheeks is my go-to look for all seasons.”
Rujuta Diwekar’s note ended with, “Discipline – at the end of the day that is what it all boils down to. Food, exercise, sleep, every cog in the wheel of life matters and there are no quick fixes. As Saif said, there is nothing boring about being healthy and nothing sexy about having a heart attack. Broccoli is not going to magically save you from the excesses of last night, nor are green smoothies or soups in the name of detox going to undo the gluttony committed during a holiday, party, etc. — Essentially, a good diet paves way for a journey of self-discovery, allows you to feel light and happy through the day and ensures restful sleep in the night. #eatlocalthinkglobal #kareenakapoor #saifalikhan.”
How does eating healthy affect your skin? Kareena Kapoor Khan had shared in an interview with Cosmopolitan, “It makes all the difference, there is no way out of that one. No amount of exercise is going to help what you’re putting into your body. A moment on the lips can be a lifetime on the hips- that’s for sure!”
A moment on the lips can be a lifetime on the hips- that’s for sure